Great question! 

Holistic coaching is different because it focuses on the whole
person—mind, body, and spirit—not just mindset or emotional health alone. While therapy often focuses on mental health and the past, and life coaching typically emphasizes goal-setting and action steps, we combine physical wellness tools, emotional healing techniques, and personalized strategies to address the root causes of what's holding you back.

 
According to the National Institutes of Health, 70% of people who combine physical and mental wellness practices report longer-lasting transformation than those who rely on mental strategies alone. We also include somatic practices, movement, breathwork, and stress recovery tools backed by science.

Yes—and that's exactly why you need it. We work with busy men and women, moms, caregivers, and career-driven individuals who are already overloaded. You don’t need hours a day. Many of our clients begin with just 5 to 10 minutes of daily self-care, which
we tailor to your lifestyle. We offer bite-sized, high-impact strategies that can fit into nap times, lunch breaks, or even bathroom breaks (yep, we’ve been there too!).

In fact, studies show that just 10 minutes a day of intentional stress reduction can lower cortisol levels by 30% and boost productivity by up to 25%. That’s a major return on a tiny investment of time.

Our clients report everything from reduced pain, better sleep, improved confidence, and clarity in decision-making to more joy and less burnout in their day-to-day lives. While each person’s journey is different, most of our clients begin feeling shifts within the first two weeks when they implement the recommended tools.

 
A client survey from 2024 showed that:
● 91% felt more in control of their emotions
● 78% experienced decreased physical symptoms like neck, hip, or back pain
● 87% reported more mental clarity and energy in their first month of coaching.

 
We don’t believe in magic wands—but we do believe in strategic, proven change.

We hear you—and we’ve been there, too. That's why we offer tiered coaching packages. We believe self-care should be accessible.

Did you know the average cost of untreated burnout-related health issues (doctor visits, missed work, fatigue, poor sleep) is over $6,000/year? 

Investing in yourself now is a fraction of the cost—and has lifelong return.

That’s a valid concern—and honestly, we love that you’re asking. The coaching industry is booming, but not all programs are created equal. 

What sets us apart is that our coaching is rooted in three decades of combined experience as a Physical Therapist Assistant and Self-Care Coach with modern mental wellness tools, somatic practices, and real-world strategies that busy people can actually use.

The International Coaching Federation reports that the global coaching industry grew to $20 billion in 2023, but only 33% of clients stay with coaches longer than 3 months unless there’s measurable transformation.

You're not alone. Many of our clients come to us as a last resort after trying all the things. The difference? We don’t use cookie-cutter solutions or focus on just one part of the problem. 

We explore your physical patterns, emotional triggers, daily routines, and even your self-talk. We give you practical tools and guided support you can feel working in your body and mind.

 
According to Psychology Today, over 60% of people who don’t find relief in traditional therapy benefit from holistic or integrative coaching approaches. We blend science with soul—so even if nothing has worked before, we’ll help you try something that finally does.